FITNESS
FUN!with
'CARDIO TENNIS'
Tuesday
29th
May in the Netherhall Sports Centre
7 to 8 pm for those that haven’t played tennis
8 to 9 pm for those that have played tennis before
Aimed
at providing fitness fun, these sessions are led by Senior Tennis
Coach Lee Burrell. 'Cardio
Tennis'
is intended for anyone and everyone – whatever their ability.
'Cardio
Tennis'
is a series of tennis-based drills and activities played to up-tempo
music. It does not require tennis skills, but is all about keeping
your heart rate up, burning calories and having fun.
'It
doesn't matter if the ball goes out ~ the purpose is to get fit.'
The
sessions are perfect for adults who want to do something new or those
who have always wanted to try tennis. Participants are supplied with
heart rate monitors so they can see if they are working hard enough …
or too hard! This is a one off taster session.
Places
can be booked at Netherhall Sports Centre. 01900 813434
The
cost is just £1 per session.
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